If you eat sweet potato in the morning, only then you will get health benefits, know the right and wrong time to eat it

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If you eat sweet potato in the morning, only then you will get health benefits, know the right and wrong time to eat it


Right Time To Eat Sweet Potato : Generally, people like to eat Sweet Potato by boiling or roasting it. It is rich in iron, protein, fiber, vitamin B, vitamin C, vitamin D, calcium, phosphorus, potassium, thiamine, and zinc, which is enough for the body’s needs throughout the day. But let us tell you that there are as many benefits of eating sweet potato, the side effects are also not less. Only health According to this, if you eat sweet potato at night, then due to this you can gain weight rapidly. Not only this, its consumption at night can also cause constipation or diarrhea.

Dr. Shubham Vatsya, Consultant, Department of Gastroenterology, Fortis Escorts Hospital, Faridabad explained in detail about the right time to eat it. So let’s know what should be the right time to eat sweet potato.

Better to eat sweet potatoes during breakfast

If you eat a sweet potato in the morning, it helps in keeping you energized throughout the day. Rich in vitamins and antioxidants, it helps protect your cells from day-to-day damage. That’s why you eat sweet potato in breakfast only. Apart from this, along with keeping your eyes healthy, it is also good for the reproductive system and organs like your heart and kidneys.

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Disadvantages of eating sweet potato at night

Actually, high calories are found in sweet potato. It is rich in starch. In such a situation, it takes a lot of time to digest the rich nutrients present in it and burn the high calories. If you are not able to burn calories then weight can increase rapidly. In such a situation, eating sweet potatoes at night worsens the body mass index in your body and can cause problems of digestion.

benefits of sweet potato

Sweet potato has a low glycemic index and its consumption can help in controlling the production and functioning of insulin.

Sweet potatoes contain a high amount of fiber.

The fiber content also helps in improving blood sugar, lipid and insulin levels in people with type 2 diabetes.

Sweet potato is helpful in improving digestion.

It is also helpful in preventing constipation and other digestive problems.

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Disadvantages of Sweet Potato

It should be avoided if you have heart disease and take beta-blockers medicines.

People who have kidney problems should also avoid sweet potatoes.

Carbohydrate content is high in sweet potato. In such a situation, the sugar patient should eat it only after the advice of the doctor.

Tags: Health, Healthy Foods, Lifestyle, Winter

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