If you want to avoid erectile dysfunction, then these changes in lifestyle are necessary.

If you want to avoid erectile dysfunction, then these changes in lifestyle are necessary.

Erectile Dis function: As we age, some changes keep happening. But with increasing age, erectile dysfunction can occur many times in men. Erectile dysfunction (ED) can be due to many reasons. Sometimes it is due to the side effect of some medicine. ED can also be caused by diabetes, heart disease or prostate-related treatment or surgery. Whether you are currently suffering from ED or trying to overcome this condition, try these remedies to overcome ED for better health and better sex life

start a walkAccording to a Harvard study, people who walk only 30 minutes a day. They have a 41% lower risk of ED. Other research suggests that light exercise can reduce the incidence of ED in men.

eat right- According to a study, include natural things like fruits, vegetables, whole grains and fish in the diet. Do not eat refined grains, processed meat, it increases the risk of ED.

take care of your heartHigh blood pressure, blood sugar, cholesterol, and high triglycerides can all damage the arteries of the heart. Increasing waist is also not good for health. Body size matters for sex life. It is important to get your heart and other organs checked.

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stay slim- A person with a waist of 42 inches is 50% more likely to have ED than a person with a waist of 32 inches. Obesity and diabetes are two major causes of ED. Excess fat interferes with many hormones so stay away from fat. Losing weight can help fight erectile dysfunction, so keep a healthy weight and avoid obesity.

Read also: In these 4 ways you can increase your fertility and sperm quality

Strengthen the pelvic floor We are not talking about your biceps. Strong pelvic floor increases hardness during erection. This improves blood circulation. Along with this, if you want to stay away from ED – stay away from smoking, weight loss, alcohol. Along with this, adopt a good lifestyle.

(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned specialist before following these.)

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