These are the symptoms of protein deficiency
If you have swelling in your face, skin, stomach etc. then it may be that there is a lack of protein in your body.
If even after all the efforts, the beauty of the hair is going away and the hair is becoming dry, lifeless, then it can also be a symptom of protein deficiency.
Due to the lack of protein in the body, the muscles start absorbing protein from the bones to meet their needs. Due to this weakness comes in the bones, the muscles have to spend more energy. Because of this, the complaint of muscle pain is seen.
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Due to the lack of calcium, the nails break again and again and the beauty of the nails starts decreasing. Not only this, sometimes there is infection inside the nails and they become black and weak.
Fatigue is experienced all the time due to lack of protein. Actually, protein acts like a fuel in our body and it is only through its absorption that the body gets energy.
If you fall ill immediately and your immunity is low, then one of the reasons for this is lack of protein.
Many times our body suddenly starts feeling bloated and fat which can actually be due to lack of protein. Due to lack of protein, the body does not get enough energy and due to which there is additional stress in making energy.
Effect of protein deficiency in tissues
If there is not enough protein supply in the body, then many other diseases caused by infectious diseases and bacteria-viruses surround it.
Due to lack of protein, the growth of children stops, so protein rich food must be included in children’s food.
The healing process slows down due to lack of protein. The circulation of blood in the body is affected and there is a delay in the formation of new cells.
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How to remove protein deficiency
Milk and eggs must be included in the food so that there is no shortage of protein in the body. If you eat non-veg, then you can eat fish or seafood three to four days a week. Apart from this, include protein rich food in your diet.
how much protein is needed
According to Healthline, protein is needed on the basis of everyone’s need. For example body weight, physical activity, age etc. A research found that the elderly and athletes are most in need of protein.