Foods Must Eat To Get Strong And Healthy Teeth : In this era of pandemic, as far as possible, everyone is trying to minimize the problems of teeth and there is no need to visit the dentist again and again. In such a situation, it is very important to keep the teeth and gums healthy. Experts are of the opinion that it is very important for people who have recovered from corona infection to take special care of their teeth and gums. According to Healthline, it is very important for the health of teeth and gums that we take special care of your diet and reduce the intake of carbohydrates and sugar in the diet as far as possible. Apart from this, consume a diet rich in nutrients like as much fiber, calcium, phosphorus, magnesium as possible. .
1. Cocoa or Dark Chocolate
A research has found that cocoa and dark chocolate contain polyphenols, which work to kill cavity-causing bacteria. Not only this, they also create a barrier between the teeth and plaque. Due to these qualities, the teeth remain strong and there is no problem of swelling in the gums etc.
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2.Cheese and Cheese
Vitamin K is found in abundance in milk products like cheese, paneer. These are very beneficial for the health of the teeth.
Fatty fish is rich in vitamin D which is very important for the nutrition of teeth. The omega 3 present in them prevents from healing any kind of inflammation in the gums.
4.green leafy vegetables
Green leafy vegetables contain prebiotics which work to keep the good bacteria present in the mouth healthy. Dark green leafy greens like kale, spinach, turnip greens, etc. contain such mineral salts that work to keep teeth healthy.
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Oranges contain elements like vitamin C, calcium, vitamin D which are helpful in keeping the teeth healthy. Drinking orange juice kills harmful bacteria present in the mouth and the natural acid present in it keeps the teeth clean. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)
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