Keep these things in your salad plate, it will increase immunity and control over weight

 आप अपनी डाइट में हर रोज सलाद को शामिल कर सकते हैं.

Your Salad Plate: Eating salad is very beneficial for health. Salad is also very easy to make. It does not require much effort to make and it is full of many nutritional elements. Various salads can be made by mixing various types of fruits and vegetables. Some people eat salads with hobbies, while some people go for dieting. Let us tell you that this is the easiest way to take lots of vitamins and minerals. You can include salad everyday in your diet. This not only enhances the taste of food but also relieves constipation and digestive diseases. At the same time, those who want to lose weight can consume salad regularly.

Many things are included in salad. It can be made by mixing many types of vegetables or fruits. At the same time, many people also include sprouts and peanuts in salads. Let us tell you which things should be included in your salad plate so that nutrition remains in your body and you can stay away from diseases.

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Cucumber includedTo remove water shortage during summer season, include cucumber in salads. Let me tell you that cucumber contains 90 percent water. Along with this, vitamins-A, B1, B6, C, iron and potassium are also found in abundance. Cucumber also removes many problems related to stomach.

Must eat carrots

Be sure to include carrots in your salad plate because a carrot contains a vitamin called beta carotene which is better for eyesight. In addition, antioxidant properties are also found in it, which also works to protect you from diseases like diabetes and cancer. Eating carrots increases the immunity of the body and people can stay away from viral infections.

Add tomatoes

Make sure to add tomatoes on a salad plate. It gives energy to our body. Apart from this, it also helps in weight loss. It contains fiber which is very important for staying healthy. Also, eating tomatoes does not cause constipation.

Eat cucumber too

Eating cucumber in summer season is very beneficial. Nutrients like vitamin-C, A, K, lutein etc. are found in it. Along with this, plenty of water is found in it, which keeps away from the problem of dehydration. In the summer season definitely include cucumber in your salad plate.

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Make fruit salad with orange

Apart from vegetables, oranges can also be included in your salad plate. You can eat an orange in salad every day. It is a store of nutrients for your health. Apart from this, you can use orange while making fruit salad.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)


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