Milk benefits: New research reveals, daily consumption of milk will keep heart disease away; Know how the cholesterol level is

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 Milk benefits: New research reveals, daily consumption of milk will keep heart disease away;  Know how the cholesterol level is


Drinking milk always keeps our health healthy and also reduces the risk of many diseases. Consuming a glass of milk daily completes our diet. Milk contains many nutrients such as protein, fat, calories, calcium, vitamin D, B-2, B-12, potassium, phosphorus and selenium. Recently, there has been a research on milk, which has revealed many things. In new research, it has been revealed that the risk of serious heart diseases can be avoided by daily consumption of a glass of milk. Milk has been called a complete diet in Ayurveda.

According to research, consumption of daily milk also keeps cholesterol levels under control. The research involved two million American and British citizens, the results of which have been published in the International Journal. Come, know how healthy we and you will be able to stay healthy by consuming milk.
(Photo courtesy: istock by getty images)

Good and bad cholesterol found in milk drinkers

According to a published study in the International Journal of Obesity, people who drank enough milk regularly had low levels of cholesterol, both good and bad. For information, let us know that there are two types of cholesterol, high density lipoprotein and low density lipoprotein.

Some people in research found high-density lipoprotein ie HDL cholesterol, and low density lipoprotein ie bad cholesterol in all. Along with this research also revealed that body mass index of people who drink milk daily was found to be higher on average.

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Milk reduces the risk of heart attack by 14%

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Research has also found that people who consume a glass of milk daily, the risk of heart attack is reduced by 14 percent. Let me tell you that in previous research also it has been revealed that saturated fat can be related to a higher risk of heart disease.

Whereas, according to research, rich milk in saturated fat has not been linked to health hazards in the same way as fatty foods such as red meat.

Have increased cholesterol and change diet, include food from eggs to fruits

Include milk in a healthy diet

navbharat times

Nutritionist and researcher at the University of Reading, Professor Vimal Karani said that milk can be included in healthy diet to prevent heart diseases. As is evident from the research results, the use of milk is not a clear case of cardio-vascular disease risk. However, there was a slight increase in body mass index and body fat among milk drinkers.

So many people involved in research on milk

navbharat times

Researchers from the University of Reading, the University of South Australia, the Southern Australian Health and Medical Research Institute, University College London and the University of Auckland have collaborated in new research on milk.

In this research, data of about 2 million people of American and British citizens were taken. This research has come after research in which the consumption of dairy products was said to be harmful to health.

Benefits of drinking milk

navbharat times
  • Drinking warm milk everyday makes our teeth and bones strong.
  • Milk is also very important for muscle development.
  • Blood sugar level is controlled by its intake.
  • Good sleep comes after consuming milk at night.
  • If you have constipation problem then drinking hot milk will prove to be very beneficial for you. It is very beneficial for digestion.
  • Milk contains sufficient amount of protein. Even on this basis, it is recommended to be taken everyday, so that you remain energetic throughout the day.
  • If you feel tired very soon while working, then you should start drinking hot milk.

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