Preity Zinta is fit even in 46 years, know what diet she takes for weight loss, the mistress of Kings XI Punjab

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Preity Zinta is fit even in 46 years, know what diet she takes for weight loss, the mistress of Kings XI Punjab


Preity Zinta has been the most popular Bollywood actress in the decade 2000-2010. He has given many superhit films to Bollywood like Veer-Zaara, Dil Chahta Hai, Kahin Pyaar Na Ho Jaye, Kya Kehna, Mission Kashmir. Preeti has been away from the industry for a long time but she always remains in the headlines. Regarding the bidding of cricketers in IPL, sometimes through their beauty.

The grace of Bollywood’s dimple girl is still intact and it has three secrets which include ‘diet, exercise and sleep’. These days she is in discussion about one of her videos, in which she is seen in her farmhouse. Everyone is surprised to see 46-year-old Preeti’s fitness in the clip. In this article, we tell the secret of Preity Zinta’s fitness. Come, know how Preeti takes care of flawless skin and fit body.

Preeti consumes fruits and vegetables from the garden of the house

Preity Zinta’s fitness schedule

Preity Zinta does not follow crash diets at all, instead she believes in working hard and eating well to keep her body in shape. Preeti also likes to do yoga in the morning as she thinks that it helps her to improve her concentration level. Preeti also takes yoga session very seriously like Kareena, Malaika, Shilpa. The secret of Preeti’s fitness is also to dance. Apart from this, she also likes to do adventure sports once or twice a month.

Preeti’s workout

Preeti also does Pilates after tough workout

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The “Kal Ho Naa Ho” actress also does crazy pilates with trainer Yasmin Karachiwala after a good workout session for less pain and better spine health. Yasmin, who has been the first BASI certified trainer for Pilates in the country, trains celebrities like Alia Bhatt, Katrina Kaif and Deepika Padukone apart from Preeti.

Preity Zinta takes workout training from Yasmin Karachiwala

preity zinta diet plan

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Preeti’s diet is mainly based on fruits and this is the reason why she keeps showing fans glimpses of her apple garden every day. She drinks a lot of fruit juices and likes to make them at home. His favorite fruits are Apple, Papaya and Mango. Whenever the actress craves for something sweet, she often takes gajar ka halwa. Also, Preeti consumes only vegetables grown at her home in food.

The actress takes leafy vegetables in her meal diet. She also does not fix any meal time and she eats small meals at least six to seven times a day. Preeti is in idol weight because she takes more fruit diet, it does not increase her weight.

Takes healthy diet for hair care

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Being a celebrity, Preity Zinta takes good care of her hair. She also takes healthy diet to take adequate care of them. The actress says that she shampoos and conditions her hair at least 3 times a week; She often cuts them so that they grow quickly. She also changes her hairstyle every 2-3 months.

In this way the glow of Preeti’s skin remains intact.

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We all know that Preeti maintains beautiful skin even at the age of 46. No scars or wrinkles are visible in any part of his face. She still shines as she looked on the screen in the earlier era. To maintain her healthy and glowing skin, Preeti drinks a lot of water daily and eats lots of carrots. Drinking water flushes out the toxins present inside the body which infect the skin.

Also they are always hydrated. She also believes in cleansing to tone and moisturize herself daily. Her night facial cream is also one of the secrets behind her flawless skin. Apart from this, she sleeps for 7-8 hours.

Preeti doing hardcore workout

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