Since it is a good source of food and commonly used as a vegetable and variety in Korea, Malaysia and other places such as Africa, the Pacific Islands, Italy, Guam, India, Bangladesh, even the UK and other places around the world The flavors are cooked. But many people would know that its leaves are very beneficial for our health. Today we are giving you information about the health benefits of pumpkin leaves.
Pumpkin leaves are the panacea for heart health
Pumpkin leaves are rich in soluble fiber. Explain that a high intake of soluble fiber helps reduce the absorption of cholesterol and bile acids from the small intestine, thereby lowering blood cholesterol levels. When soluble fiber is broken down by bacteria in the intestines, certain fatty acids are released that reduce cholesterol production by the liver.
By lowering blood cholesterol, fiber helps reduce the risk of heart disease. Pumpkin leaves are also rich in potassium which helps in preventing irregular heartbeat and reducing the risk of stroke.
Pumpkin leaves increase immunity and memory
Dr. Sharad Kulkarni MS (Ayu), (Ph.D.), a Vaidya at Jeevottama Ayurveda Center, Bangalore, told that pumpkin sharpens the memory. Since the iron found in abundance in the leaves plays an important role in strengthening the immune system of the human body, the body becomes able to fight against many diseases and infections. Red blood cells are essential for providing oxygen to damaged tissues, organs and cells. Without it, there would be no hemoglobin; Without hemoglobin there would be no oxygen. Iron is needed for the healing process to happen!
Pumpkin leaves are good for skin and hair
According to experts, a pumpkin leaf contains 38 micrograms of vitamin A, which is 5.43% of the daily recommended value. Therefore, consuming foods rich in vitamin A helps the body flush out free radicals and toxins, which can damage your skin. It helps to keep the skin supple and supple by ensuring moisture retention, thus preventing dryness, keratinization and skin conditions like psoriasis.
Pumpkin leaves helpful in fighting cancer
Like other green vegetables, pumpkin leaves are rich in fiber. Several researches over the past three decades have shown a link between increased fiber intake and a reduction in colon cancer. This is due to the fiber itself or nutrients that are usually in fiber-rich foods such as vitamins, minerals, phytochemicals and essential fatty acids. Regular consumption of pumpkin leaves is highly recommended and is easily possible through soups in West Africa.
Pumpkin seeds reduce the symptoms of rheumatoid arthritis
Research has shown that people with RA require more vitamin B6 than healthy people because they experience persistent muscle aches and joint pain due to chronic inflammation. Foods rich in vitamin B6 present in pumpkin help reduce pain and may be useful as a supplement to control muscle and joint pain due to arthritis.
Pumpkin seeds strengthen bones
Pumpkin leaves contain a huge amount of calcium and phosphorus which is essential for the bones and teeth of our body. We should consume enough of them daily to ensure strong bones, proper growth and development of good teeth. It also prevents the pain of stiff joints and bones.
Helpful in reducing PMS syndrome
Many women suffer from premenstrual syndrome (PMS). Therefore, manganese may be useful for reducing these monthly conditions such as mood swings, headaches, depression and irritability. Women suffering from severe symptoms of PMS are advised to consume manganese-rich foods along with manganese supplements. Pumpkin leaf is one of the wonderful options for getting the required amount of manganese through your dietary supplement.
helpful in constipation
As already mentioned, pumpkin leaf is rich in fiber which makes bowel movements easier. When plenty of fiber is consumed, the stool becomes larger and softer, this encourages the intestinal muscles to contract, pushing the stool out without the person exerting pressure on themselves.