Apart from this, food items should also be avoided with pesticides, refined, pasteurized or processed in any other way. Instead, you can serve your diet by soaking, juicing, sprouting. Here we are telling you some foods that you should eat raw instead of cooking. Only then will you be able to take advantage of the nutrients present in them. Here are 5 foods that give the best results when eaten raw.
Not only is this vegetable rich in vitamin C, calcium, potassium and protein, but it also contains sulforaphane. It’s a compound that provides antioxidants that fight cancer cells, lower blood pressure, improve heart health, and help with anti-aging and immunity. One can add it to their salads or hot soups. You can clean it well in lukewarm water and eat it raw.
Besides vegetables, lentils, chutneys, tomatoes are often used in sauces and other types of cooked foods. However, the nutrients and compounds in raw tomatoes provide more health benefits. It contains lycopene and other antioxidants, which help lower cholesterol and promote weight loss.
It helps reduce inflammation and the antioxidants present in tomatoes can also help improve the function of the immune system. In addition, it improves skin health and reduces the risk of developing sunburns.
However, in any Indian kitchen, onions are mostly used as a base for cooking vegetables along with tomatoes and other spices. However, onions when eaten raw are extremely beneficial for health as they contain nutrients and antioxidants that are good for the liver.
Allicin, which is responsible for the smell of onions, helps reduce heart disease, lower blood pressure, inhibit platelet aggregation, and has anti-inflammatory properties. Onion also helps in increasing bone density and has antibacterial properties.
There is no denying that nuts are best enjoyed roasted and mixed with salt and other spices. However, this often reduces the nutritional value and leads to iron and magnesium deficiencies.
Plus, the oil used in the roasting process adds extra calories and fat to it. Instead, if you eat a handful of raw fruits, you get more benefits. If you eat dry fruits before exercise, then it is a better breakfast and it gives you less calorie energy.
Beetroot is packed with five essential vitamins, healthy nutrients like calcium, iron, potassium and protein, and they also contain high levels of fiber and folate (a form of vitamin B9). By the way, if you peel them and eat them raw, then you will get more benefits. But if you want to enhance the flavor of your flavors then add beetroot to boiled chickpeas and make it a good beetroot hummus.
These benefits are available from raw food diet
Experts believe that foods are more nutritious when eaten raw because cooking them destroys valuable nutrients and enzymes. Some people believe that cooked food is actually poisonous. However, this is not true because a wider range of foods taste better when cooked.
However, a raw vegetarian diet that includes fruits and vegetables, nuts and seeds, and sprouted grains and legumes should be eaten raw. All these help in reducing the risk of diabetes and heart diseases. In addition, the raw food diet is also known to aid in weight loss and good digestion.