Then whether he is young, middle-aged or 70 years old, everyone looks in very good shape. Especially Korean women are famous all over the world for their slim-trim figure. You would also like to know why Korean women do not gain weight. So let us tell you what Korean women eat and what they do to not gain weight.
Fermented foods are included in the diet
As far as Korean women are concerned, there is a side dish to accompany all their meals. which is usually fermented. Let us tell you that fermented foods are very good for the intestines and improve digestive health. Apart from this, they not only strengthen the immune system but also help in weight loss.
Follows a balanced diet
Korean women follow a balanced diet. There is hardly anything that Korean women do not eat. From protein to carbs and fat, a healthy Korean diet has it all, but in a balanced way. Apart from this, Koreans also pay a lot of attention to the portion size. These people avoid overeating and include physical activity in their daily routine.
Vegetables are the first choice of women
While we Indians avoid eating vegetables, Korean women insist on eating vegetables. If ever you enjoy traditional Korean cuisine, you will come across a wide variety of vegetables. Overall, Koreans are very fond of vegetables, which is the secret of their slim, healthy and fit body. Most vegetables are fibrous, healthy and low in calories. Also, the fiber present in vegetables makes them feel full for a long time.
Sea food is the secret to staying healthy and fit
Seafood is one of the main foods in Korean. Apart from fatty fish, women here consume seaweed in everything from regular dishes to soups. Being rich in vitamins and minerals, seaweed contains a good amount of fiber, which is good for digestion and makes you feel full for a long time. Due to this there is no feeling of hunger again and again and weight gain also stops.
eats more home cooked food than fast food
A Korean woman prefers to eat home cooked food more than fast food to stay fit. According to him, there is nothing better than homemade food to lose weight. Eating processed, unhealthy food and fast food not only leads to weight gain, but also increases the risk of chronic disease.
love to walk
Most people in Korea prefer to walk. They go on foot instead of using a car, bus or other vehicle to reach everywhere. An active lifestyle is the reason most women are not only healthy but also keeping their weight under control.
So if you also want to look fit and healthy like Korean women, then definitely try the diet and activities followed by them in your lifestyle.