Sleep Tips: According to Ayurveda, do these 5 changes before going to bed, you will get restful sleep quickly

Sleep Tips: According to Ayurveda, do these 5 changes before going to bed, you will get restful sleep quickly

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We all have to face the problem of sleeplessness at some point of time. When there is no sleep, health starts getting affected, this condition is called chronic. There are many things like stress, anxiety and bad lifestyle habits, which can make you switch sides all night. For this many times you resort to medicines, whose side effects are seen.

But if you want, with the help of Ayurveda, you can easily manage it at home. Ayurvedic doctor and founder of Ohriya Ayurveda Rajni Ohri Has told about the rituals given in Ayurveda, which can be done before going to bed, which can help in sleeping and feeling refreshed in the morning.

take a deep breath

If you want something simpler than pranayama, practice deep breathing with the chanting of Om. For this, you have to first breathe in while chanting Om and exhale through both the nose and mouth. Let us tell you that the word Om has a very good effect on the mind and it can help you fall asleep quickly. While chanting Om, observe silence between two consecutive utterances.

wash feet

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In ancient times people used to wash their feet whenever they returned home after a long day. Because by washing the feet, the body gets relief, as well as the stress level also decreases. Ayurvedic doctors say that washing your feet removes negativity and makes you feel relaxed. So wash your feet every day, so that you can have a sound sleep.

do pranayama

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By pranayama, we mean slow breathing exercises. In this, you have to focus on your breath and let the energy flow throughout the body. Doing pranayama before going to bed can help improve blood circulation and increase oxygen supply to the body. Not only this, it helps to calm your mind and fall asleep quickly. Ohri suggests doing Anulom-Vilom and Bhramari Pranayama at night. It is more beneficial than other Pranayama.

Avoid Gadgets

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Our sleeping pattern is disturbed due to excessive use of electronic gadgets. Using the phone or watching TV before sleeping keeps your brain active, which disturbs your sleep and keeps turning sides throughout the night.

According to Ayurveda, try to create a calm atmosphere before sleeping at night. It would be better to listen to relaxing and calming music or read a book to get good sleep. By doing this you will fall asleep quickly.


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Abhyanga is a form of Ayurvedic medicine, which involves massaging the body with hot herbal oil. If massaging the whole body is not possible for you, then massaging the stress points only before sleeping at night will be of great benefit. Apply some warm sesame oil on your forehead and shoulders and massage them properly to relax your muscles and sleep peacefully.

If you are also struggling with lack of sleep, then you must try the 5 sacraments of Ayurveda mentioned here. Within a few days your sleeping pattern will be back and you will feel refreshed.

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