Things Your Hair Says About Your Health : Usually, we take care of our hair in every way to maintain its beauty. But if you are trying to take care of it by ignoring your health, then let us tell you that your hair will not be beautiful and healthy for long. According to EverybodyHealth, it has been found in research that changes in the texture, length, look, thickness of your hair actually tell the change in your health. Just as the symptoms of flu are considered to be cough and cold, in the same way, if the hair is getting weak or falling, then it can also be a symptom of some health problem. So let’s know what is the reason for the change in hair.
1. Stress causes hair to turn white
A study has revealed that if a person is under stress for a long time, then his DNA is damaged and due to this the hair starts turning white. Oxidative stress that increases pigmentation production cells is disturbed and hair starts to become weak.
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2. If you have thyroid, your hair can become thin.
If you are a victim of hypothyroidism, then the thyroid gland in the body does not produce enough thyroid hormone, due to which the hair starts thinning and falling.
3. If there is anemia then hair will fall
If there is a lack of ions in your body or hemoglobin is reduced, then its effect falls directly on your hair. In such a situation, when a person suffers from anemia, then hair loss starts. Sudden changes in estrogen levels can also cause hair loss. Usually this problem is seen with heavy flow during the period and after pregnancy.
4. Hair breaks due to lack of protein
Protein is needed in the body for healthy hair. It is essential for hair growth. In such a situation, when there is a lack of protein in the body, then the problem of hair loss starts. In such a situation, nonfat Greek yogurt, chickpeas, pulses and chicken breast etc. must be included in the diet.
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5.Lack of nutrition makes hair dry and damaged
If there is a lack of nutrition in your body, then your hair will be dry and lifeless. It can also be due to Polycystic Ovarian Syndrome. In such a situation, include all kinds of vitamins, minerals, mineral salts etc. in your food as far as possible.
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