You can also meet this need through diet or supplements. If there is a deficiency of iron in one’s body, then he may have anemia. This problem is seen more especially in women. In such a situation, foods rich in iron like meat, fish, spinach, beet, peas help in meeting iron deficiency in the body. Here we are telling you about some iron-rich drinks, which you must include in your diet.
healthy drinks rich in iron
1- Haleem drink
This drink is an easy and tasty way to get enough iron by using garden cress seeds or a haleem drink. This drink is rich in iron, folic acid, vitamins C, A and E fiber, calcium and protein.
recipe- To make it, mix one tablespoon haleem, 2 tablespoons lemon juice in half a glass of water. Cover this drink with a lid and keep it for two hours and then drink it.
Eating too much turmeric can cause iron deficiency in the blood.
2- Beet juice
People who have low hemoglobin, doctors also often recommend drinking beet juice. It contains many nutrients, including folate, manganese, potassium, iron, betaine and vitamin C. Drinking beetroot juice helps in flushing out toxins from the liver.
recipe- To make beetroot juice, cut 2 medium sized beetroot, 1 cucumber and 1 inch ginger into thin pieces. First, cut the yellow peel of lemon. Cut it into slices and remove the seeds. Now put it in the juicer and filter it and drink it.
3- Spinach and mint juice
Spinach and mint juice is a great option to meet the lack of blood in the body. It is usually drunk early in the morning. Where spinach is a good source of many other nutrients like iron, vitamin A and C. Apart from this, this drink is considered very good for weight loss.
recipe- Mix 2 cups of coarsely chopped spinach with 1 cup of finely chopped mint and cup of water. Grind this mixture in a mixer till smooth. Now filter it with the help of a sieve. Add 1 tbsp lemon juice and 1 tsp cumin powder to it. If you want, you can also add ice cubes to it.
In Ayurveda, it has been told that there is a sure cure for anemia, from black raisins to fenugreek rice, anemia can be cured.
4- prune juice
Prune juice is made from dried plums or prawns. The nutrients present in it are beneficial for maintaining better health. Let us tell you that the consumption of prunes gives strength to the body and the blood sugar level does not increase rapidly. People suffering from anemia should consume prune juice daily. Half a cup of prawn juice contains 3 mg of iron.
recipe- Take 5 dried prunes. Add a quarter cup of water to it and keep it aside for 15-20 minutes. In a blender add soaked potato bukhara, 1 cup water, 1 tsp lemon juice and 2 tsp sugar. Now blend it till smooth. Pour it in a glass and serve it with some ice cubes.
5- Veggie Mix Juice
Veggie mix soup is a mixture of several types of vegetables. Vitamins, minerals, iron, vitamin C and fiber are found in very good amounts in it. This iron-rich juice is very tasty to drink.
recipe- Combine 2 cups coarsely chopped spinach with 1 cup kale, 1 cup chopped bottle gourd, cup amla and one tablespoon honey and two cups cold water and blend in a mixer. Blend it till it becomes soft and serve it in a glass.
Anemia can cause symptoms such as fatigue, headache, weakness and dizziness. A person can increase the level of iron in their blood by consuming the juices or drinks mentioned here. All these juices are rich in vitamin C and iron.