This is the best diet for type 2 diabetes patients to lose weight, science also fills up

This is the best diet for type 2 diabetes patients to lose weight, science also fills up

The risk of diabetes has increased significantly in the last few decades. Generally people in India are suffering from type 1 and type 2 diabetes. But type-2 diabetes is considered the most dangerous. According to experts, conditions such as increased blood sugar level and decreased production of insulin increase the risk of diabetics. If it is not controlled in time, it can be fatal. In this the weight of the person can increase. By the way, weight gain is one of the symptoms of type 2 diabetes.

This is usually due to insulin therapy. When insulin absorbs too much sugar during the process, the body turns it into fat. Excessive accumulation of fat in the body causes weight gain. If we talk about diabetics, then they have to pay special attention to their diet and diet. Following the wrong diet can worsen the symptoms of diabetes. In a study published in ‘Diabetologia’, scientists have told about such a diet, by following which the risk of type-2 diabetes can be reduced to a great extent.

Both weight and diabetes will be controlled

According to the study, incorporating a low energy diet is the best option for the diagnosis of type 2 patients. The study, published in the European Association for the Study of Diabetes, suggests that a low energy diet and formula meal replacement are the most effective methods when it comes to managing weight in diabetes. Experts have told that people with diabetes should follow a special diet to lose weight. Not only does this help in reducing weight, but it has also been considered effective in reducing the risk of diabetes.

Taking low energy diet for 12 weeks can reduce weight


Glasgow University In a meta-analysis of 19 studies, Prof. Mike Lean, Dr. Chaitong Churuasangsuk and colleagues found that a low energy diet was a better option for maintaining blood sugar levels and losing weight in patients with type 2 diabetes. Might be possible. Apart from this, the team of researchers also found that to lose weight For people with type 2 diabetes, following a low-energy diet for 12 weeks followed by a low-fat, high-carb diet is most effective.

what is low energy diet

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Researchers suggest that diet plays an important role in controlling type-2 diabetes. To prevent the rise in blood sugar level, a diabetic patient should reduce the amount of calories in his diet. According to research, a diabetic patient has to consume less than 3.4 MJ of calories in a low energy diet. This diet plan should be followed for about 8-16 weeks. Due to which a person can lose 1.5-2.5 kg weight every week. In the case of type 2 diabetes, this diet can improve glucose metabolism in the long run, making it easier to lose weight.

This is how low energy diet plan happens

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In a low energy diet, three meals a day with water are taken. The diet usually includes non-starchy colored vegetables and good quality protein. It is very important to drink at least 2 liters of water daily in this diet. While following this diet, experts recommend people to do light exercise to prevent constipation. During this time people are also recommended to avoid snacking and alcohol consumption.

Low energy diets can also have serious side effects. Therefore, a person should consult a doctor before following this diet. After the examination, the doctor will tell whether you should follow the diet trend or not. Apart from this, this diet is good for weight loss for some time. Long-term use of it can lead to side effects like fatigue, constipation and bad breath.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.


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