Vegetables for diabetes: This greens sold in winter is a mine of iron, if any diabetic patient is at home, then definitely feed them

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Vegetables for diabetes: This greens sold in winter is a mine of iron, if any diabetic patient is at home, then definitely feed them


Many people still do not like to eat fenugreek or fenugreek vegetable. However, in most Indian households, fenugreek leaves are used in flour and used to make delicious parathas or theplas. Fenugreek leaves are very good for health. In ancient times, our grandmothers used to recommend swallowing a spoonful of fenugreek seeds with water to reduce stomach or back pain, which proved to be very beneficial.

There are other such remedies of fenugreek, which can be adopted to get relief from many diseases. Even today, people of old age use only fenugreek home remedies to get rid of health related problems. But now Diabetes.co.uk has lauded the antidiabetic properties of fenugreek.

Medicinal importance of fenugreek seeds

In the last few years, many studies have been done on the medicinal properties of fenugreek seeds. A study conducted at Saudi University in Saudi Arabia has shown that fenugreek seeds or fenugreek seeds have medicinal value. Fenugreek with antidiabetic, anticancer, antimicrobial, antiinfertility, antiparasitic lactation stimulant and hypocholesterolemic effect was discussed in this review.

Include fenugreek in daily diet

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Fenugreek is rich in protein and fiber and is a therapeutic due to its bioactive components. The study highlights the many health benefits of fenugreek and suggests that a person should make it a part of their daily diet.

Fenugreek beneficial in the treatment of diabetes and cholesterol

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Many studies have been done to investigate the benefits of fenugreek in diabetes. The use of fenugreek has been shown to be effective in reducing metabolic symptoms associated with both type 1 and type 2 diabetes in a person. There was also a decrease in the blood sugar level of the patients due to its consumption, while there was a great improvement in the glucose level of the patient.

Fenugreek to reduce bad cholesterol

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In one study, researchers found that adding 100 grams of fenugreek seed powder to the daily diet of patients with insulin-dependent type 1 diabetes helped reduce total cholesterol, LDL, or bad cholesterol, triglyceride.

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Fenugreek useful in increasing breast milk and treating sexual dysfunction

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The study also found that fenugreek has been used for centuries by lactating mothers and after childbirth to increase breast milk production. Fenugreek’s antiviral properties also help make it a powerful herbal remedy for cold and sore throat. Even fenugreek has been shown to be effective in treating hair loss, constipation, intestinal dysfunction, kidney disease, heartburn, male infertility and other types of sexual dysfunction.

how to consume fenugreek

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By the way, apart from fenugreek parathas, people make and eat its snacks. But if you do not like fenugreek at all, you can eat it as a whole seed or in powder form. Alternatively, you can look for sprouted fenugreek seeds. Let us tell that sprouted fenugreek seeds are more beneficial than dried seeds. Because the bioavailability of various components of fenugreek seeds increases with germination.

According to experts, fenugreek should not be consumed in excess, it can become poison for you. If you are a diabetic, it is better that you consult your doctor whether you can take it along with diabetes medicines or not.

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