Weight loss Diet: MBBS Dr.’s advice, those who lose weight get many benefits by eating veg omelet; Learn how to make

 Weight loss Diet: MBBS Dr.'s advice, those who lose weight get many benefits by eating veg omelet;  Learn how to make

People who are trying to lose weight in the current era need to pay more attention to their diet and exercise. In the weight loss journey, those who sweat in the gym, trainers usually recommend eating eggs in the routine. However, this is a big problem for those who are completely vegetarian. Such people cannot consume eggs every day. At the same time, people who eat eggs daily also get bored with this breakfast, so they look for other sources of protein. In this article, we are telling you about a delicious and healthy protein-rich Vegetable Omelette, about which Riya Banerjee Ankola (MBBS, MPH) has given information on her social account. So let’s know in detail about this protein and vitamin source mentioned by the doctor.

If you are bored with eggs, then include eggless omelette in the diet

Dr. has shared a post on his Instagram in which he has told about a Veg Omelette or say Eggless Omelette for weight loss people. He has also told the recipe for making it. Dr. Ankola writes, When I say that eggs are cooked with lots of vegetables, I do not mean eggs mixed in. Because they use mushrooms instead of eggs to make this omelet.

Dr. told in the post how to make veg omelette

Ingredients for making Vegetable Omelette

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  • Mushrooms sliced ​​finely
  • Tomato
  • Onion
  • Green chilly
  • green coriander
  • rock salt
  • pure desi ghee

How to make Veg Omelette

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First put some ghee on the pan and now add veg egg i.e. mushroom and stir for a while. Now add all the chopped vegetables in it and mix a little. Fry it till it turns brown and keep turning it on both the sides so that it does not burn. Now add finely chopped tomatoes to it, you can also add other vegetables of your choice. Spread all the ingredients on the pan in the same way as for making omelet. Your veg omelet is ready. Now add green coriander leaves on top of it and enjoy the taste.

Mushroom veg omelet is low in calories

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In such a situation, you do not need to eat those boring boiled eggs everyday to stay fit, you can also include this type of veg omelet in your protein diet. Since vegetables and ghee have been used in Veg Omelette, your stomach will be full for a long time. In such a situation, you avoid junk food and overeating which increase weight. Apart from this, calories are very less in mushrooms, so eating them helps you lose weight.

Benefits of Veg Omelette

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Including vegetables in veg omelet gives you additional micronutrients (vitamins and minerals) and good carbohydrates which include fiber that your body needs and healthy fats when made from ghee. This veg omelet can be a complete meal and a great breakfast too. You can also make Bhurji with this mixture.

Mushroom omelet boosts immunity

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The elements called selenium and ergothionein present in mushrooms boost our immunity. Apart from this, mushrooms are also rich in vitamins A, B and C, which increases the ability to fight diseases. The fiber, potassium, vitamin C in it manage blood pressure and the element called glucan of mushroom helps in reducing cholesterol. Due to the nutrients found in high nutrients, mushrooms are also good for heart health and due to this the risk of stroke is also reduced.


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