Weight Loss Drink: What do people do to lose weight? But do you know that anything wrong with dinner can hinder your weight loss goals. In such a situation, what to do that we continue our weight loss process continuously without any much effort. You can stay away from calorie-rich sweets and fried foods, but sometimes you cannot control yourself. If you have cheated yourself then you should know some effective ways to lose weight which can help you in weight loss. Let us tell you about some such healthy drinks, which if consumed before sleeping at night helps in weight loss. .