If you think the same way and are bored with your weight loss routine, then you should try something new. Actually, detox waters prove to be very beneficial which helps in reducing weight. These detox waters are made from everyday household ingredients or other ingredients that you can easily find in the market. So you don’t need any fancy or expensive ingredients!
Cumin is considered beneficial for health. It contains antioxidants that flush out toxins and keep you healthy. It is also considered very good for digestion and helps in maintaining metabolism. This makes it easier to lose weight. To make this water, soak cumin seeds overnight and then drink lemon juice in it in the morning.
A small research was done on more than 72 people who lost weight, in which it was found that adding cumin and lemon to the weight loss routine significantly accelerated weight loss. (1)
Here is the best way to make cumin water
While fennel is used in everyday cooking, it has many benefits that you are unaware of. It increases metabolism, suppresses appetite (2), detoxifies the body and helps in weight loss. To make fennel water, soak a spoonful of fennel in water overnight and consume it in the morning.
After drinking fennel and cumin water for a year, this mom reduced her weight by 19 Kg, shared her special Diet Pla
Ginger is used in most of our everyday dishes. It has many advantages. It is beneficial in weight loss ranging from morning sickness, blood sugar, cholesterol. Boil ginger and water together, let this water cool for 5-6 minutes and then consume it.
It has been proved in a research (3) that ginger controlled obesity in rats consuming high fat. And another study (4) found that men who drank hot ginger water after a meal felt fuller for a longer period of time. If the blood sugar is balanced, then you will not feel hungry soon.
Sonam Kapoor also drinks this magical tea on the first day of her period, pain gives big relief
aloe vera water
Most of us know the medicinal properties of aloe vera. This plant has been used for our health, hair, skin and weight loss. Take a fresh stem of aloe vera and mix its pulp in water. For sweetness, you can also add a little honey to it. Your aloe vera water is ready.
Cucumber, Lemon and Mint Water
Cucumber, lemon and mint help in weight loss. All three are beneficial for health. To make this, first of all, take a few slices of cucumber with mint leaves and mix them in water. Then leave it overnight and drink lemon juice mixed with it in the morning.
detox water recipe
Lemon and Chia Seed Water
It kick-starts the metabolism in a better way and helps in weight loss. At the same time, two tablespoons of chia seeds contain about 10 grams of fiber. This is about 40 percent of the recommended daily intake. A diet that is high in fiber has been linked to weight loss.
According to 2015 research, eating 30 grams of fiber daily can help you lose more weight. (5) To make this, soak chia seeds in water overnight. Drink lemon juice mixed with it in the morning.