What to do when you feel stressed? Learn from experts how to reduce negative stress

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 What to do when you feel stressed?  Learn from experts how to reduce negative stress


Tips To Reduce Negative And Chronic Stress: It is very important to talk about the effects of stress in a fast-paced and highly competitive world, which has become a major concern for many people across the globe. Holistic lifestyle coach, Luke Coutinho has discussed the effects of chronic stress and shared a technique that will help your body relax. In a Facebook video, Luke said that you need to stop looking at stress in a negative way, stress is good. He says that people should take steps to avoid chronic stress. Talking about the issues related to chronic stress, Luke Coutinho said that short-term stress is good for your overall health and development, but the problem occurs when That’s when it gets old.

Luke Coutinho further explained that chronic stress leads to high levels of adrenal and cortisol in your body. Your estrogen gets high while testosterone drops and you are in a fight and flight response, which is not meant to last long. If we stay in fight and flight mode for a long time, it can adversely affect our health. He further added that a good diet, good sleep and even regular exercise cannot reduce the damage caused to your body by stress.

In the video, Luke Coutinho suggests that you should know how to build inner peace, learn to relax, slow down your pace to minimize your stress hormones, cortisol and adrenal , come down even when the stress is low

What to do to reduce negative stress?

1) Make around four to five playlists of songs of your choice. The playlist can contain songs that remind you of your childhood or even your teens. Or that song which is your favorite love songs.

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2) Listen to songs just before sleeping at night. Listen to the song carefully. Try to connect with the lyrics, the music, the rhythm, the tone, the voice and everything in the songs. Try to immerse yourself completely in the music. You can use a playlist everyday.

How is this technology beneficial?
Luke Coutinho says that the act of listening to music you like will drop the stress hormones cortisol and adrenaline found in your body. If a song is taking you back to nostalgia, it is also prompting your mind to think and practice, which is good.

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Furthermore, with this technique, you will be able to rejuvenate the neurons in your brain as well as integrate Feelings, Emotions, Frequency, Vibration and Rhythm. This is a very powerful way to relax. Luke said, “The kind of healing you create in your body through music is extraordinary.”

a look at the video

He further said that you can do this exercise or listen to your playlist of songs even when you are in a car or on a flight to reduce chronic stress. Just do it with your heart. He said that it is your responsibility to keep your body relaxed.

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