alcohol and blood sugar
Alcohol lowers the glycemic response after a meal. It is said to reduce glycemic spikes by up to 37 percent after a heavy meal. Explain that post-meal blood glucose levels are associated with diabetes, inflammation and heart disease. In a research comparing the effects of red wine with 12 percent alcohol versus 6 percent alcohol, the good results for health were found to be almost the same. Although the non-desert varieties of red and white wines contain roughly the same amount of calories and alcohol, there are differences in their antioxidant activities.
In this way, drinking beer becomes bad for health, from kidney to heart, it causes heavy damage.
properties of red wine
Red wine is prepared through a fermented process from the pulp of the grape to its outer part, ie the skin part. It is high in polyphenols which are a type of acid and are mainly associated with antioxidants. Grape plants produce resveratrol, a strong antioxidant, to fight bacteria and fungi, and to protect against ultraviolet (UV) radiation. Researchers are studying the anti-inflammatory and antioxidant properties of resveratrol, but more research is needed to know its benefits for humans.
properties of white wine
Unlike white, red wine is made only from the pulp of grapes. During the fermentation process, the skin of the grapes is removed to make white wine. However, even after the peel is removed, wai wine is rich in antioxidants. But after the skin of the grapes is separated, it contains a small amount of resveratrol, which is much more in red wine. White wine contains more sugar and sulfites than red wine. The benefits of consuming white wine need more research.
ayurveda and alcohol
Ayurveda views alcohol as a medicine and recommends that it should be consumed in moderation. It generally has a warming, drying effect on the body due to the diuretic nature of alcohol. Ayurveda advises those who consume alcohol to follow some things which have been mentioned here.
Air: Choose non-carbonated wines and avoid champagne and moscato to add an access to air quality to the diet. Sweet, flat wines should be chosen instead. You should choose plum wine or Swedish red wine.
Bile: A person with an already hot and dry temper should consume alcohol with caution. If drinking wine, aim for 2-4 oz. Choose such people with bitter or astringent wines.
phlegmRed wine is a useful beverage for the sluggish Kapha digestive system. The warmth of red wine can help lighten the digestive fire as well as dry up excess moisture in the body.
NoteIf you consume wine, then your Ayurveda advises to drink very little amount. Standard Ayurvedic glass of wine 2–4 oz. (0.07 to 0.11 liters) serving, which is 5 oz. of USDA Dietary Guidelines. Serving is much less.