Yoga Session With Savita Yadav: Health is benefited by doing yoga daily. It also increases the strength and flexibility of the body. For this, it is very important to do subtle exercises before doing any major yoga practice. Today yoga instructor Savita Yadav taught how to take care of one’s own health through easy exercises in News18’s live yoga session. He also asked to keep in mind that during the increasing air pollution, do not do yoga while sitting outside and asthma patients have to take special care of themselves.
Come, let us know what small exercises you can do to keep the body fit. Also know (Tadasana) and the right way to do Kapalbhati. First of all, practice breathing for a while and meditate and calm the mind. After this prepare the body through some subtle exercises. For this, first of all sit in Sukhasan on the yoga mat. If you are not able to sit like this, then you can spread your legs forward. Keep in mind that during this the seat should not be padded. After this do Tadasana.
This improves body alignment. Apart from this, the height of children also increases by doing this and the circulation of blood in the body is better. Joining the hands in this, move them upwards and make a stretch on the upper part of the body and count till 20. Now while staying in this posture, without bending your knees, turn your body to the right and left.
After this, spread your hands like wings and move the right hand to the left and the left hand to the right. During this, take special care of breathing. After this practice Kapalbhati.
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First of all, sit in Padmasana or Sukhasana for a while and practice breathing and meditate and calm the mind. Keep the waist and neck straight. After this do Kapalbhati Kriya. Take deep long breaths before Kapalbhati. During this, turn the stomach inwards and while exhaling, make the stomach outwards. Practice it at a slow pace. This should be done for the awareness of breathing. Kapalbhati is very energetic upper abdominal breathing exercise. Kapal means brain and Bhati means cleanliness means ‘Kapalbhati’ is that pranayama by which the brain is clean and in this condition the functioning of the brain operates smoothly. Well there are other benefits of this pranayama as well. It is very beneficial for liver, kidney and gas problems. To do Kapalbhati Pranayama, sit on any meditative posture, Sukhasan or chair, keeping the spine straight. After this, exhale as fast as possible through both the nostrils of the nose. Simultaneously, compress the stomach inward as much as possible.
Immediately after this, the breath is drawn in through both the nostrils and allows the stomach to come out as far as possible. Do this action with strength and as needed. Those who have stomach pain, people suffering from heart problems and people who have been infected with corona and people suffering from acidity should also not do it.
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Keep in mind that the practice of yoga has to be done according to your ability. During this, it is very important to follow the special rules related to breathing and exercise. Along with this, it is also necessary to take the right nutrition in the right amount. You can easily take care of your health only through subtle exercises. Along with this, you can also prepare your body for big asanas.
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